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Welcome to Vertigo Trampoline park

Immerse yourself in the bounce experience that is Vertigo Trampoline Park! Vertigo is the largest Trampoline park in Wales offering over 40,000 square feet of free bounce and endless activities to keep children…..and adults satisfied for hours on end.

Improve your health

Feel the the benefits of exercise through bounce.

Get Some Air

Ever wanted to try and fly like a bird? This activity is for you! Try our three different levels of towers…

Book Today

Dont delay, book your bounce experience with us today.

Try Our Ninja Course – Both Adults & Children

New to Vertigo park, take on our version of the famous warrior course seen on TV.

Book a party and save

Extra savings when you book a birthday party into Vertigo Trampoline Park.

Largest in Wales

We are proud to offer you the biggest arena in Wales with 40,000 square feet of fun filled…

Benefits Of Bounce

With varying activities throughout our park, all areas of the body are excercised through bounce. Take a look at some of the key benefits below.

Not only does improved circulation pump clean oxygen into your brain, making you feel more alert, but also the physical activity you perform whilst trampolining will make you feel happier, more positive, and even more self-confident.

Endorphins, the positive mood-enhancing natural chemicals released by all exercise including jogging, cycling  are triggered by trampolining; but, added to this, the sheer fun factor of jumping up and down will make you smile, make you laugh, make you feel really happy.

It’s unavoidable:  it’s hard to feel blue when you’re bouncing.

It’s excellent exercise for those who have been sedentary and are starting an exercise programme.

  • Stimulates your metabolism
  • Increases oxygen capacity.
  • Improves your sense of balance.
  • Increases oxygen circulation to tissues.

Using the trampoline takes up to 80% off the stress of your weight-bearing joints. Using a trampoline is a wonderful option for seniors, physically-challenged, those recuperating from accidents or injuries.

Bouncing on a trampoline has been shown in test to be three times more beneficial to you than running. So a ten minute bounce is the same as a half hour run!

Exercise can be helpful in building and maintaining strong bones. Exercise that forces you to work against gravity – so called weight bearing exercises such as walking or jogging.

Most of all though it makes you smile, laugh and is great FUN! This has proven health benefits in itself as it generally means that you keep doing it if you enjoy it.

Empty Pockets
No Sharp Objects
No Phones
Grip Socks Only

Park Rules

The activities provided can be great fun but they can also be dangerous. There is a risk of serious injury if care is not taken when using the activity equipment. Use of the activity equipment is physically demanding and involves jumping, physical strength and other strenuous actions involving height, speed and unpredictable surfaces. Use of the activity equipment is a high-impact, full body activity which requires intense focus, awareness of your body’s strengths and limitations, awareness of the environment around you and extreme caution at all times

The activities provided are not segregated for use solely by children. The activities are used by multiple age groups including adults at the same time as children and are not restricted to any one age group. If you allow children in your care to participate unaccompanied on the activities please ensure you assess the suitability of the activities for younger children. Please also be aware that certain activities are age and or ability restricted and you should ensure children in your care are advised accordingly

The activities include single bed trampolines and interconnected trampolines that are not enclosed and are without segregation or barriers to allow for the free movement around the court between trampolines.

 

Before you jump

  • Every jumper must have read and completed a waiver form before using the park.
  • If a jumper is under 18, a waiver must be signed by a parent or legal guardian.
  • If a person is under 6, they must be supervised by a parent or guardian.
  • Under no circumstances are people under the influence of alcohol or drugs allowed use of the park.
  • Those with medical conditions should seek medical advice before jumping.
  • Do not jump if a safety marshall is not present.
  • Suitable clothing must be worn at all times.
  • No buckles, clothing studs, jewellery, key chains, or sharp objects are permitted on the trampolines.
  • No outside food or drink, unless special permission is granted by the management.
Grip socks Vertigo Trampoline Park
Girl having fun in circle

While you jump

  • Do not attempt any activity beyond your skill level
  • Always remain in control
  • Look out for other jumpers and give way to smaller ones
  • No laying or sitting on the trampolines - take a break in the seating area if needed
  • Grabbing of safety pads or safety netting is prohibited
  • No double bouncing
  • No running, wrestling or rough play
  • Do not jump close to other jumpers
  • Always land with two feet and aim to stay in the middle of the trampoline mat away from the padding.
  • No double somersaults.
  • No flips or tricks over the pads are allowed.

Activity Specific Rules

FOAM PIT AREAS
  • Standard Park Rules apply
  • Only jump into the foam pit from the jump platform(s) and trampoline(s) – Do not jump into the foam pit from the walkway(s)
  • Only one person at a time on the platform & ramp
  • Only one participant at a time per lane
  • Do not jump until the foam pit is clear
  • No backflips
  • Do not jump or dive head first into the foam pit
  • Only land on your back or bottom
  • Do not land on your knees in the pit
  • Do not ‘tuck your knees up’ or ‘curl up’
  • Exit the foam pit as quickly as possible by the nearest exit point
  • Do not bury yourself or others in the pit
  • Do not remove or throw the foam blocks
Slam Dunk
  • Standard Park Rules apply
  • Only one participant at a time per lane
  • Do not jump until the trampoline is clear
  • Balls should only be thrown towards the hoop
  • No grabbing or hanging off the hoop, backboard or support bars
  • No jumping or dunking from behind the backboard
  • No kicking the balls
  • Stay on your track. Do not cross lanes
  • No assisted attempts
  • Exit the jump area as quickly as possible by the nearest exit point
  • Do not remove or throw the balls out of the basketball activity area
Walk the wall
  • Standard Park Rules apply
  • Jumpers must be over 1.2 m. tall to use this activity
  • Anyone waiting or spectating should stand well clear of the trampolines
  • Take extra care – trampolines in this area have a greater rebound effect & provide superior height & a greater degree of difficulty & risk
  • This area is for advanced jumpers only. Only those with the required skill level should participate
  • Do not attempt to “Walk The Wall” until you have the skills to the required level
  • You must use the lowest wall(s) first until you have the necessary skill level to use the higher wall(s)
  • Do not attempt any move beyond your own skill level
  • Do not bounce between adjacent trampolines
  • Vertical bouncing is not permitted, other than a modest number (up to 5) bounces which are necessary to initiate horizontal bouncing
  • No flips off the top of the walls
  • You must only land on your back when walking the wall
  • Strictly only one person per trampoline at any one time
  • Do not jump until landing zone is clear
  • No climbing or scrambling up the wall
  • No sitting or lying on the wall
Cardio walls/ Light Chaser
  • Standard Park Rules apply
  • This challenge is for one person at a time on each wall
  • Do not cross lanes
  • Push the buttons using your hands only
  • Make sure you remain in balance, landing on both feet in the centre of the trampoline
Jump Tower
  • Standard Park Rules apply
  • Minimum height requirement is 1.2m or taller
  • Only jump when inflated
  • Only jump onto the airbag from the jump platform(s) and trampoline(s) – Do not jump onto the airbag from the walkway(s)
  • Only one person at a time on the jump towers
  • Do not jump simultaneously with another participant from the jump platforms or lanes
  • Do not jump until airbag is clear
  • No backflips
  • Do not jump or dive head first into an airbag
  • Only land on your back or bottom
  • Do not ‘tuck your knees up’ or ‘curl up’
  • Exit the air bag as quickly as possible by the nearest exit point
Stuntman Airbag
  • Standard Park Rules apply
  • Only jump when inflated
  • Only jump onto the airbag from the jump platform(s) and trampoline(s) – Do not jump onto the airbag from the walkway(s)
  • Only one person at a time on the platform and trampolines
  • Do not jump simultaneously with another participant from the jump platforms or lanes
  • Only one participant at a time per lane
  • Do not jump until the airbag is clear
  • No backflips
  • Do not jump or dive head first into an airbag
  • Only land on your back or bottom
  • Do not ‘tuck your knees up’ or ‘curl up’
  • Exit the air bag as quickly as possible by the nearest exit point
NINJA COURSE / KIDDIES NINJA COURSE

 Kiddies Ninja Obstacle Course                                                                                                                                    

  • Standard Park Rules apply
  • Participants must be aged 6 & over to participate
  • Maximum weight restriction is 130Kg
  • Take extra care – activities in this area provides superior height & a greater degree of difficulty & risk
  • You should only use the equipment if you are capable and have the required skill set
  • Know your limits. Do not attempt to participate unless you have the skills to the required level
  • If you cannot comfortably reach any of the equipment unassisted it is not suitable for your use. Do not attempt the activity
  • Be aware this activity can be tough on your hands as it involves climbing and rope based activities
  • Stand back from the equipment whilst waiting your turn
  • Start the activity where indicated navigating the obstacles.
  • Do not enter part way through the obstacles
  • Only one person at a time per lane
  • Only one person at a time per obstacle
  • Do not go until the path is clear
  • When the participant in front of you has completed you can move onto the obstacle
  • Keep your distance away from other participants. Be aware they may attempt a maneuver
  • No running and jumping onto the equipment
  • Descend either by down-climbing or a controlled jump
  • Always remain in control. Be aware of how to bend your knees to control your landing
  • Always jump so you land on both feet at the same time. Never land with just one foot
  • Do not hang upside down on the equipment
  • No leaning, grabbing or climbing on the trusses/framework or padding
  • No swinging from the framework
  • No sitting or lying on the equipment or the padding
  • We recommend that participants wear long sleeves and trousers
  • Long hair should be tied back

 

Adult Ninja Obstacle Course

  • Standard Park Rules apply
  • Participants must be minimum of 10 years of age to participate
  • Maximum weight restriction is 130Kg
  • Take extra care – activities in this area provides superior height & a greater degree of difficulty & risk
  • You should only use the equipment if you are capable and have the required skill set
  • Know your limits. Do not attempt to participate unless you have the skills to the required level
  • If you cannot comfortably reach any of the equipment unassisted it is not suitable for your use. Do not attempt the activity
  • Be aware this activity can be tough on your hands as it involves climbing and rope based activities
  • Stand back from the equipment whilst waiting your turn
  • Start the activity where indicated navigating the obstacles, following the track from the starting point to the finish
  • Do not enter part way through the obstacles
  • Only one person at a time per lane
  • Only one person at a time per obstacle
  • Do not go until the path is clear
  • When the participant in front of you has completed you can move onto the obstacle
  • Keep your distance away from other participants. Be aware they may attempt a maneuver
  • No running and jumping onto the equipment
  • Descend either by down-climbing or a controlled jump
  • Always remain in control. Be aware of how to bend your knees to control your landing
  • Always jump so you land on both feet at the same time. Never land with just one foot
  • Do not hang upside down on the equipment
  • No leaning, grabbing or climbing on the trusses/framework or padding
  • No swinging from the framework
  • No sitting or lying on the equipment or the padding
  • We recommend that participants wear long sleeves and trousers
  • Long hair should be tied back

 

Gladiator battle zone

 Battle Beam Rules                                                                                                                                          

  • Follow strict instructions of Marshal, they are there to advise, guide and to help
  • Standard Park Rules apply
  • Do not jump into the foam pit from the walkway(s)
  • Only two people at a time on the beam
  • Start in the centre of the beam
  • Do not go until foam pit is clear
  • No head shots
  • Keep it friendly & polite
  • Do not throw the pugil sticks
  • Do not jump or dive head first into the foam pit
  • Land on your back or bottom
  • Do not land on your knees in the pit
  • Do not ‘tuck your knees up’ or ‘curl up’
  • Exit the foam pit as quickly as possible by the nearest exit point
  • Do not bury yourself or others in the pit
  • Do not remove or throw the foam blocks

Wobbly Ladder Rules

  • Standard Park Rules apply
  • Do not jump into the foam pit from the walkway(s)
  • Only one person at a time on the ladder
  • Crawl across the ladder using your hands, knees and feet
  • Do not jump onto the ladder
  • Do not go until foam pit is clear
  • Do not jump or dive head first into the foam pit
  • Exit the foam pit as quickly as possible by the nearest exit point
  • Do not bury yourself or others in the pit
  • Do not remove or throw the foam blocks

Rolling Log/ Balance Beam Rules

  • Standard Park Rules apply
  • Do not jump into the foam pit from the walkway(s)
  • Only one person at a time on the beam/log
  • Do not jump onto the beam/log
  • Do not go until foam pit is clear
  • Do not jump or dive head first into the foam pit
  • Only land on your back or bottom
  • Do not land on your knees in the pit – this can cause injuries to the back
  • Do not ‘tuck your knees up’ or ‘curl up’ as this could cause your knees to hit your face when landing
  • Exit the foam pit as quickly as possible by the nearest exit point
  • Do not bury yourself or others in the pit
  • Do not remove or throw the foam blocks
Bouncing zones
  • Take extra caution when entering the busy environment. It is for your safety and the safety of others.
  • “One person on a trampoline bed” rule
  • If you’re brand new to the trampolines and park please keep the flips to the Foam Pit area or the Air Bag zone.
  • Marshalls are there to help and to advise. Please listen and follow their instructions at all times.
  • You might be asked to stop your activity or leave the area by a Marshall, their words are final.
  • Due to safety reason phones are not allowed in the park
  • Sitting or lying on the trampoline beds is prohibited.
Bouldering Wall
  • Standard Park Rules apply
  • Bouldering is climbing without ropes. If you fall you will hit the floor
  • The soft mat does not make bouldering safe. It is designed for accidental falls. Broken and sprained limbs are common in use of this type of climbing wall despite the soft landing. Uncontrolled falls are likely to result in injuries to yourself or others
  • Maximum weight restriction is 120 Kg
  • Under 5’s are not permitted to use the bouldering wall
  • Follow the park marshalls guidance, their word is final regarding active users at any one time
  • Climb only within your capabilities. Do not attempt any move beyond your own skill level
  • Do not climb too high until you are confident enough to do so
  • Children under 9 must not climb above the marked line
  • Descend either by down-climbing or a controlled jump
  • Always land with both feet at the same time- Never land with just one foot
  • Always remain in control – Be aware of how to bend your knees to control your landing
  • Maintain 3 points of contact with the wall at all times
  • Respect the space of other climbers. Only climb when there is a safe distance between you and the next climber
  • Look out for other participants and give way to smaller ones
  • Climbers doing vertical problems have priority
  • Do not climb directly above or below another climber
  • Do not attempt to catch anyone who may fall
  • Do not sit or stand under the wall at any time
  • Only those participating are allowed in the bouldering area
  • Anyone waiting or assisting participants should do so off the crash matted area
  • Grip socks must be worn at all times whilst using the equipment
  • We recommend that climbers wear long sleeves and trousers
  • Long hair should be tied back
  • Report loose holds or damaged equipment to a member of staff immediately
  • Only authorized staff are permitted to set routes
  • If you are unwell you should not use the equipment
  • Do not use the equipment if wearing any form of plaster cast

Non-compliance may result in loss of jumping privileges.  Trampolines use involves an inherent risk.  Impact can result in – fracture, paralysis, serious or fatal head injury.

Vertigo Park 2022 Company Reg. 10513098 - Produced by PC1 Ltd